The style of yoga practiced at Yoga for Peace is called Shanti Yoga. An easy to follow, step by step guidance specifically chosen to work on all bodily systems and the mind.

This unique and effective system designed with carefully graded movements, postures, breath and mind control techniques unite body, mind and spirit in health, wellbeing, happiness, fulfillment and enlightenment.

All classes deliver:

• Flexibility and Movement: Mobility of your entire body and spine is improved and a lot of tension is relieved. The joints become mobile and you will feel an ease of movement.
• Inner Health: Organs and glandular activity is stimulated and regulated. The lymphatic system and metabolism are activated. The immune system is activated and strengthened.
• Strength, Balance and Harmony: The circulation and blood pressure are mobilized and stabilized. You experience the connection of mind, body and spirit.
• Relaxation: Muscles are relaxed, toned and receive a plentiful supply of blood, the nervous system is calmed and strengthened and you find an entire culture of relaxation and enjoyment of life.
• Total Health: Physical health, mental health, emotional wellbeing, attitudinal changes, social health, spiritual health and realization of the divine within (self realization).

Offering  a drug free natural treatment for all over health, helping alleviate muscular aches and pains, stiff neck, frozen shoulder, inflexibility in the soft tissue, muscles and ligaments, chronic fatigue syndrome, carpel tunnel, sports injuries, headaches and migraines, insomnia, tension and stress, depression, anxiety, lower back pain, sciatica, arthritis, high and low blood pressure.

While there are no prerequisites: every class is a multi level class, which is fully guided and demonstrated with safety features incorporated throughout the class. Beginners are able to attend all Yoga for Peace classes because of the way they are designed and taught, with background music each session starts off slowly allowing you to feel centered and open in your body. Gradually intensity is built up, offering a unique workout that places you in touch with the exhilarating, festive and ecstatic joy of movement that expresses a whole new realm of flow.

The Shanti Yoga method is gentle and soothing and at the same time very powerful, there is no age or fitness level required, the classes are structured to adapt to individual needs and you are encouraged to move at your own pace.

For further information visit www.shantiyoga.com.au